Scents have an amazing effect on both the mind and body. So it's no wonder that aromatherapy is such a big hit with both hip youngsters and the older health-conscious crowd. It's an enjoyable way to calm the senses and heal various physical and emotional ailments. Aside from health benefits, aromatherapy's appeal also lies in its reported beauty benefits -- especially when it comes to skin care. If you're thinking of giving aromatherapy a try, here are some of the aromatherapy treatments that you can choose from.
. Olfactory Aromatherapy - this is one of the easiest ways for you to enjoy your own aromatherapy at home. This consists of your favorite aromatic scent used with an essential oil fragrance burner or spraying flask. All you need is a relaxing space in your home where you can be by yourself with no distractions. You can use the "lock and key" method where you associate a pleasant thought or memory (lock) with a scent of your choice (key). What this does is it "programs" your mind to slow down and relax whenever your favorite scent is diffused. You may also enjoy olfactory aromatherapy everywhere you go. Just add 2-5 drops of the essential oil on your handkerchief or on the back of your palms (most oils must be diluted before applying on skin). Take a quick sniff anytime you need a lift-me-up.
. Cosmetic Aromatherapy - If you have certain skin and hair problems or if you simply want some extra pampering, certain essential oils can be used to help cleanse and moisturize the skin, also to revitalize or rejuvenate hair. Most dermatology clinics and wellness centers now offer a wide range of essential oil - based beauty products that can address a variety of skin and hair needs. You may also enjoy a bit of your own do-it-yourself cosmetic therapy at home with the following tips:
1. Aromatic Facial Steam - pour hot water into a basin. For every cup of water, add one drop of your preferred oil. Disperse the oil by stirring the water gently. Wrap your hair in a towel and hold your face 10 - 12 inches over the basin while keeping your eyes closed. Steam for 3 - 5 minutes.
2. Hair Treatment - some essential oils have properties that can add luster and volume to hair. You can simply add a teaspoon of your favorite oil to your favorite bottle of shampoo or conditioner.
3. 15-Minute Full - Body Or Foot Bath - one of the most delicious ways to enjoy your favorite scent. The perfect treat after a long day at work or doing house chores. Simply add 5 - 10 drops of your favorite oil in the bathtub or in a basin filled with water. Stir the water gently to diffuse the oil. Soak and enjoy 15 minutes of aromatherapy heaven!
4. Massage Aromatherapy - the ultimate aromatherapy treatment. Best done by an expert masseur. A mixture of essential oils slathered on your body in a healing massage. Not only a wonderful de - stressing experience, it can also aid in the recovery of patients with muscle pains and other illnesses. For a do - it - yourself massage, simply add a few drops of oil to one ounce of pure vegetable carrier oil such as almond or jojoba.
5. Clinical Aromatherapy - most essential oils are for external use only. But in special cases where it is being used to help treat an illness, some oils may be ingested. This however, should only be done under medical supervision or under the care of a qualified aromatherapy practitioner. NEVER attempt to take essential oils internally without consulting your physician.
There are several interesting ways to enjoy the health and beauty benefits of aromatherapy. Just remember to use essential oils in moderation and always check for allergies before applying liberal amounts on your skin. Certain oils may also be harmful if used incorrectly. It wouldn't hurt to do a little research before using aromatherapy products at home.
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